XtremepowerUS Revolution Cycle is the perfect combination of club-style quality & home-fitness convenience. Set the pace and intensity with the manual resistance knob, while the easy brake mechanism halts motion so you can hydrate or take a breather before pedaling on. Features include adjustable handlebars, seat & pedals to accommodate several user types. Motivated yourself to stay fit by adding the XtremepowerUS Stationary Exercise Bicycle to your home. Features: Multi-Functional Digital Monitor - Tracking your progress is simple with the Multi-functional Digital Monitor! Displaying your Distance, Heart Rate, Speed, Lasting Time and Calories, you will be able to see your results to keep you motivated and on pace Quality and Durability - The heavy duty steel frame and crank adds essential quality and durability to go the distance, no matter what your fitness goals Water Bottle Holder - The convenient bottle holder keeps your favorite refreshing beverage at arm's length! Proper hydration will ensure your health and workout performance stays at optimum levels Leather Padded Seat - Fully adjustable leather padded seat, moves forward & up. Seat can be adjusted for height and proximity to handlebars! With a simple twist of a knob, you can move back and forth (and up down) so your workout can remain comfortable when riding for long periods of time Adjustable Handlebars - Padded adjustable handlebars that move up and down in height. Multi-grip ergonomic handlebar designed for all types of hand and grip positions for maximum comfort. The middle section even has a nice area to prop up your favorite book or tablet to keep you going for your long workout. LCD Display Screen - Displaying your distance, heart rate, speed, lasting time and calories, you will be able to see your results to keep you motivated and on pace 22lbs Fylwheel - The heavier the flywheel, the smoother the ride! Creating more momentum for longer periods of time keeps your workout going the distance Specifications: Color: Aqua Material: PU Saddle, Aluminum Alloy Pedals, Steel Frame Power Source: Self-generated Resistance: Turn Knob Water Bottle Holder: Yes Adjustable Handle Bar: Yes LED Display: Distance, heart rate, speed, lasting time, calories Max Weight Capacity: 440lbs Flywheel Weights: 22lbs Adjustable Height: 29''-35''; Adjustable Height back and forth(adjust the saddle): 29.5''-31.5'' Assembly Required: Yes Package Contents: Indoor Stationary Exercise Bicycle Water Bottle Hardware Set Manual