Product Description: Battle Ropes are great conditioning tools that provide a full body workout with a focus on increasing muscular endurance and cardiovascular conditioning. Extremely easy to setup--just wrap it around something and get to work! How to use it? - We advise that pole or tree to wrap around, anchor or hook best for inside usage. - Its durable construction holds up to intense undulation exercises on the floor. - Can be tied up in the rafters and used to climb,Great for burning calories. - Improve your grip and build core and arm strength. Features: Ergonomical Easy To Handle Designed with 100% poly dacron material, it is wear resistant and durable construction with Heat Shrink Caps on either end Long-lasting & Durable 3-Strand Twisted PolyDac makes it strong construction and duable. Portable, Easy to Handle Easy to be carried and stored, you can take it anywhere at anytime to build total body strength and cardiovascular endurance. Convenient for Maintenance Orange Yellow Tracking Line , 600D Oxford Waterproof Sleeve Protect the Rope from Friction and Fray Color: Black Size Optional (1.5" Diam.): 30Ft Shipping Weight: 18 pounds Practice Level Guide: Levels Sizes of Rope Junior 30ft x 1.5in Poly Dacron Battle Rope 30ft x 2in Poly Dacron Battle Rope Beginner 40ft x 1.5in Poly Dacron Battle Rope 40ft x 2in Poly Dacron Battle Rope Intermediate 50ft x 1.5in Poly Dacron Battle Rope 50ft x 2in Poly Dacron Battle Rope Package include: 1x Battle Rope